i want to sleep but i nap for 5 minutes and i feel refreshed. I honestly would promote , but suggest that you start by taking one until your body adjust to it. I am not in position for a workout, but the feeling i get, i just need to pump some iron, so i find little exercise to do to get rid of this feeling. I love the product. made me have a better grip on my health! A couple of months earlier, I was very nauseous. I did not feel like eating much and I used to feel irritating all the time. I tried avoiding them and attributed these signs as a consequence of taking too much of stress. As a solution, I started gulping down more and more cups of coffee down my throat to aid my stress. But, still I was pretty miserable. It took me around months to realize that I had parasites in my colons.